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Right as rain! 10 ways to boost your mood on grey,...

After a disappointing British summer, many of us won’t be looking forward to autumn and winter. But...

20 Sep, 2021 by News 0
Health

In at the deep end: the activists plunging into th...

Despite the huge boom in wild swimming, most of England’s rivers and reservoirs are still out of bou...

19 Sep, 2021 by News 0
Health

Catching the rebound: people who went big to get o...

From creating a standup show to climbing Everest, five people share their extreme – healing – heartb...

18 Sep, 2021 by News 0
News

Seven simple steps to sounder sleep

How I overcome my chronic insomnia with scienceEverything about our day impacts our sleep. How many...

18 Sep, 2021 by News 0
News

Texas anti-abortion law shows ‘terrifying’ fragili...

Campaigners fear ban emboldens anti-choice governments as more aggressive opposition, better organis...

18 Sep, 2021 by News 0
Health

Fit in my 40s: I suck at table tennis. Instead, he...

My last observation – of everything from boxing to circus skills – is that competition between begin...

18 Sep, 2021 by News 1
Business

Cyclist run over by partially sighted motorist sti...

Joanna Davies was dragged along the road for 20 metres but has been offered less than half the £11,0...

18 Sep, 2021 by News 0
Health

Move of the week: how to have happier hips | Shona...

Pigeon pose stretches tight glutes and opens the front of the hipsIn the pursuit of more flexible hi...

17 Sep, 2021 by News 0
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I’m dating a woman old enough to be my mother. Sho...

Successful relationships don’t have to be ‘textbook’, but they do need purpose, drive, passion. Take...

17 Sep, 2021 by News 0
Health

‘The ground is unstable but there are pleasures al...

For three years, this column has been looking for sources of quotidian joy in the darkness. As it co...

17 Sep, 2021 by News 0
Business

One in three Britons drink plant-based milk as dem...

Shoppers spent £100m more in 2020 on alt-milks, with sales driven by environmental and health concer...

16 Sep, 2021 by News 0
Health

Tell us: how has Instagram affected young people’s...

We’d like to hear from parents and young people about how they feel Instagram has affected the body...

15 Sep, 2021 by News 1
News

I’m worried my husband’s porn use has ruined his s...

He lied to me about watching porn and now only wants sex when he’s already aroused. It makes me feel...

14 Sep, 2021 by News 2
News

Dream on! The surprising health benefit of a weeke...

An extra hour on Saturday and Sunday may be no substitute for a regular good night’s sleep – but acc...

13 Sep, 2021 by News 1
Health

Joe Wicks: ‘Exercise for your mental health and th...

The nation’s lockdown fitness coach on being glued to social media, emotional eating, and his latest...

12 Sep, 2021 by News 4
Health

Fit in my 40s: pétanque, a game of enjoyable malic...

It’s extremely meditative. By the end of the week, my capacity for Zen-like calm was epicBoules spor...

11 Sep, 2021 by News 5
Health

Move of the week: how to improve your arms | Shona...

This tricep push-up will help you develop a more athletic physique and better defined armsI cringe w...

10 Sep, 2021 by News 6
Health

My elderly mum is angry and lonely. What can I do?...

Your mother sounds depressed and anxious, says Annalisa Barbieri. The first port of call is her GP,...

10 Sep, 2021 by News 8
Health

My wife thought my breaststroke was a joke | Romes...

She offered to teach me but it’s difficult to say things like, ‘Well done, you’re kicking your legs...

10 Sep, 2021 by News 10
News

Experience: a stranger secretly lived in my home

Late one night, I noticed the attic hatch was open. All the puzzle pieces fell into place – someone...

10 Sep, 2021 by News 12

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